Deconditioning refers to the physical and physiological changes that occur when the body is not used regularly or adequately challenged. It can happen to anyone—whether you're recovering from surgery, confined to bed rest, or just stuck in a cycle of inactivity.

Gait abnormalities in children can range from benign variations that resolve over time to significant medical concerns that require intervention. Identifying these abnormalities early can help address any underlying conditions and prevent long-term complications. If you notice unusual walking patterns in your child, consulting a pediatrician, orthopedic specialist, or physiotherapist can guide appropriate next steps for assessment and management.

Physiotherapy is an invaluable tool for runners, not only in preventing injuries but also in enhancing overall performance. By incorporating