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The Benefits of Physiotherapy for Chronic Pain Management

2 days ago2 min read

The Benefits of Physiotherapy for Chronic Pain Management

More than 19% of Indian adults suffer from chronic pain, and most of them depend on analgesics to ease their discomfort. While medication of

Sakshi Thakar

4 days ago2 min read

De Quervain’s Tenosynovitis

De Quervain's Tenosynovitis is a painful condition that affects the tendons on the thumb side of your wrist. It is commonly caused by repeti

Physiotherapy For Knee Pain: Strengthening & Recovery Tips

Rifsana Husain

5 days ago5 min read

Physiotherapy For Knee Pain: Strengthening & Recovery Tips

Knee pain is a common complaint that affects people of all ages. It can be caused by various conditions, such as injury, torn cartilage, r

Physiotherapy for Vertigo: How Balance Training Can Help

Nikhil Kuzhimuriyil Sunil

6 days ago2 min read

Physiotherapy for Vertigo: How Balance Training Can Help

Peripheral Vertigo: This results from conditions affecting the inner ear and vestibular nerve. Central Vertigo: This results from c

How Physiotherapy Helps in Improving Mobility after Hip Replacement Surgery

Sakshi Thakar

Dec 52 min read

How Physiotherapy Helps in Improving Mobility after Hip Replacement Surgery

Hip replacement surgery involves removing a damaged or worn-out hip joint and replacing it with an artificial one. This surgery requires mak

Physiotherapy For Rotator Cuff Injuries: Recovery and Strengthening

Dr. Vidya Chilvery (PT)

Dec 53 min read

Physiotherapy For Rotator Cuff Injuries: Recovery and Strengthening

Rotator Cuff injuries are most seen in athletes like cricketers, badminton players, and swimmers, where the sport demands intense shoulder m

The Transformative Power of Massage Therapy in Physiotherapy: Enhancing Recovery and Performance

Dr Suchitra Mahapatra (PT)

Dec 32 min read

The Transformative Power of Massage Therapy in Physiotherapy: Enhancing Recovery and Performance

Massage therapy is much more than a relaxation tool; it’s a powerful complement to physiotherapy, accelerating recovery, enhancing performan

Ruchita Janwade

Dec 33 min read

Fractures Explained

a fracture occurs when a bone breaks due to forces stronger than it can withstand, such as falls, accidents, or weakened bones .

How Physiotherapy Can Help with TMJ Disorders

Dr. Vidya Chilvery (PT)

Dec 32 min read

How Physiotherapy Can Help with TMJ Disorders

For those with TMJ disorders, physiotherapy is a crucial component of the therapeutic regimen. Regaining your jaw’s complete range of motion

Sakshi Thakar

Dec 22 min read

Asthma: Understanding and Management

It's a condition in which some individuals may recover from the symptoms while others may have it for their whole life. Asthma can be a sign

Nikhil Kuzhimuriyil Sunil

Dec 22 min read

Achilles Tendinopathy

Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank

Dr. Shraddhaa Jayesh Kanekar (PT)

Nov 293 min read

Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS) is a clinical diagnosis that encompasses multiple features, most commonly anterior knee pain, which...

Bursitis and its Physiotherapy Management

Harshita Rana

Nov 273 min read

Bursitis and its Physiotherapy Management

Bursitis is the inflammation of a bursa, a small fluid-filled sac that sits between muscles, tendons & bones to reduce the friction...

Rifsana Husain

Nov 274 min read

Things You Must Know About Fibromyalgia

Have you EVER wondered why our muscles and joints ache? Why do we feel fatigued almost every day? This could be Fibromyalgia!...

Common Types of Sports Injuries and How Can Physiotherapy Help!!

Carlona Nazareth

Nov 223 min read

Common Types of Sports Injuries and How Can Physiotherapy Help!!

What are Sports Injuries? No matter how good and skilled you are at a sport, people often get injured while playing. A sports injury...

Managing Osteoporosis With Physiotherapy: Exercises For Stronger Bones

Dr. Dhara Pooj

Nov 192 min read

Managing Osteoporosis With Physiotherapy: Exercises For Stronger Bones

Imagine bending over to reach for an object and suddenly hearing a loud noise, ‘crack’, accompanied by excruciating pain, resulting in a...

Ruttvi Dagudu

Oct 173 min read

Aqua Therapy

Have you ever thought about how being surrounded by water helps you stay pain-free? Well, this is called Aqua therapy! Hydrotherapy...

Reflex Mechanisms in Neurological Rehab and Sports Performance

Stavan Christian

Oct 133 min read

Reflex Mechanisms in Neurological Rehab and Sports Performance

What is a Reflex? A reflex is an automatic and involuntary response to a specific stimulus without conscious thought. Reflexes are...

Krishena Bhat

Oct 72 min read

Why Does Your Ankle Twist Very Often?

a sprain usually happens when your ankle rolls inwards, causing excessive inversion, but what's interesting is that whenever you are landin

Essential Stretches for Lower Limb Flexibility

Keerthana Kulambil

Oct 22 min read

Essential Stretches for Lower Limb Flexibility

Incorporating these stretches into your daily routine can help improve flexibility, reduce the risk of injury, and enhance your overall phys

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