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Enriching Wellness
Nikhil Kuzhimuriyil Sunil
Dec 22 min read
Achilles Tendinopathy
Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank
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Krishena Bhat
Oct 72 min read
Why Does Your Ankle Twist Very Often?
a sprain usually happens when your ankle rolls inwards, causing excessive inversion, but what's interesting is that whenever you are landin
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Keerthana Kulambil
Oct 22 min read
Essential Stretches for Lower Limb Flexibility
Incorporating these stretches into your daily routine can help improve flexibility, reduce the risk of injury, and enhance your overall phys
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Ishani A Gopiyani
Aug 162 min read
The Connection Between Physiotherapy and Mental Health
Physiotherapy is often pegged as the go-to solution for physical injuries and pain management, but its benefits extend far beyond just...
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Keerthana Kulambil
Aug 22 min read
5 Stretches for A Healthy Back
Lower back pain is a widespread issue affecting people of all ages. In addition to medical causes, poor posture, weak muscles, and...
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Gurpreet Singh
Jul 253 min read
Unlocking the Secrets to Effective Fat Loss
Embarking on a fat loss journey is a transformative experience beyond simply shedding pounds. It's about adopting a healthier lifestyle,...
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Gurpreet Singh
Jun 63 min read
An Overview of Patellofemoral Pain Syndrome
Knee pain is quickly becoming one of the most common problems that people are starting to face in all age groups. This becomes a thorn in...
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Harshita Suthar
Jun 22 min read
Understanding the Impact of Obesity on Women's Lives
Obesity is a medical condition characterized by the accumulation of excess fat around the body tissues, leading to adverse effects on...
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Vasundhara Gupta
May 262 min read
ACL Injuries and Their Management
One of the most common injuries to the knee joint, an ACL injury, refers to the tear of the anterior cruciate ligament. ACL plays a vital...
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Ruttvi Dagudu
May 52 min read
Is Childhood Obesity A Concern?
Childhood obesity is a condition in which a child is significantly overweight for their age and height. This condition can result in the...
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Cherazad Udwadia
May 22 min read
The Importance of Warm-up and Cool Down
Have you ever experienced the discomfort of a pulled muscle while running or the frustration of a cramp during a workout, even when using...
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Daisy D'Silva
Apr 142 min read
Addressing Core Strength for A Healthy Back
Have you been experiencing back pain? Well, the good news is you're not alone; it's the leading cause of doctor visits worldwide! To put...
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