Enriching Wellness

Most people who choose to have a joint replacement do so because of conditions like osteoarthritis and rheumatoid arthritis, which impair the joint, causing pain and immobility due to the destruction of the joint surface from the wear and tear of the cartilage lining. The common joints replaced are the hip, knee, ankle, shoulder, wrist, and elbow.  

Deconditioning refers to the physical and physiological changes that occur when the body is not used regularly or adequately challenged. It can happen to anyone—whether you're recovering from surgery, confined to bed rest, or just stuck in a cycle of inactivity.

RA is an inflammatory autoimmune disorder that primarily affects multiple joints of your body. It happens when the body's

Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only

Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained

“Stenosis” is a Greek term that means abnormal narrowing of the blood vessels or other tubular organs or structures present inside the body.

Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,

The geriatric population is typically found at home, in palliative care setups, or in elder care facilities. Many struggle with activities s

Paralysis is a serious condition that affects millions of people worldwide. While it can arise suddenly and cause significant changes to one