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Enriching Wellness


Thoracic Outlet Syndrome
Thoracic outlet syndrome, also known as TOS, is a condition where the nerves or blood vessels passing through the side of the neck are compressed between the collarbone and the first rib. This could lead to pain, numbness, tingling, and weakness in the shoulder, arm, hand, and neck. The space between the neck and the shoulder is known as the thoracic outlet.

Carlona Nazareth
May 302 min read


Physiotherapy for Hypertension: Is It Effective?
Hypertension, commonly known as high blood pressure, is a significant health concern impacting millions globally.
zhabeeyah
Mar 22 min read


Understanding and Managing Sciatica
Sciatica is the pain that travels along the sciatic nerve, starting in the lower back and moving through the hips, buttocks

Dr. Vidya Chilvery (PT)
Feb 204 min read


Chronic Neck Pain: Physiotherapy Solutions for Long-term Pain Relief
Nutrition plays a crucial role in enhancing athletic performance by providing the body with the energy and nutrients it needs to perform, re

Carlona Nazareth
Feb 122 min read


Ankylosing Spondylitis
Ergonomic advice and postural corrections must be followed so that as and when the spine fuses, it does in a manner which doesn’t limit too

Carlona Nazareth
Jan 132 min read


Posture Correction: How Physiotherapy Can Help Prevent Back Pain
We live in an age where convenience is at our fingertips, and much of our time is spent in front of screens, whether for work or entertainme

Carlona Nazareth
Dec 19, 20242 min read


Treatment and Rehabilitation for Intervertebral Disc Prolapse
Rehabilitation is a cornerstone of IVDP treatment, empowering individuals to recover effectively and prevent recurrence. With a combination

Abhilasha Sah
Oct 11, 20242 min read
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