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Enriching Wellness

Nikhil Kuzhimuriyil Sunil
Jan 272 min read
Dislocations
Dislocation of a joint occurs when a bone is forced out of its normal position within a joint, often resulting from an accident. The person
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Dr. Vidya Chilvery (PT)
Jan 263 min read
Physiotherapy for Hip Pain: Exercises and Recovery Options
Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large
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Dr. Ayush Pathak
Jan 183 min read
Stay Fit as You Age: Fullerton Functional Fitness Test Explained
Staying active is the key to healthy aging. The Fullerton Functional Fitness Test is a great way to understand your body’s strengths and wea
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Anuj Tiwari
Jan 72 min read
Different Rehabilitation Strategies for Dementia
Dementia is a progressive condition affecting memory, cognition, and physical abilities. While it is often addressed through psychological i
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Harshita Suthar
Jan 42 min read
Winter Challenges for Elderly People – How Physiotherapy Can Help Them!
Elderly people need extra care during winter. With proper guidance from a physiotherapist, they can maintain mobility, reduce pain, and stay
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Dr. Vidya Chilvery (PT)
Jan 23 min read
The Benefits of Pilates in Physiotherapy for Core Strength
Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,
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Nikhil Kuzhimuriyil Sunil
Jan 24 min read
Stroke Rehabilitation
Stroke is a medical condition in which blood flow to the brain is interrupted. It can be because of blockage or haemorrhage in the brain, du
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Carlona Nazareth
Dec 27, 20242 min read
Understanding the Role of Physiotherapy in Geriatric Care
The geriatric population is typically found at home, in palliative care setups, or in elder care facilities. Many struggle with activities s
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