Enriching Wellness

Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank

What are Sports Injuries? No matter how good and skilled you are at a sport, people often get injured while playing. A sports injury...

a sprain usually happens when your ankle rolls inwards, causing excessive inversion, but what's interesting is that whenever you are landin

One of the most common injuries to the knee joint, an ACL injury, refers to the tear of the anterior cruciate ligament. ACL plays a vital...

Have you ever experienced the discomfort of a pulled muscle while running or the frustration of a cramp during a workout, even when using...

Have you ever pushed yourself through a challenging workout, waking up the next day and feeling like every muscle is on fire? If so,...

With the increasing participation of women in sports, there is also an increase in the number of challenges they face. One such hidden...

In recent years more women are participating in sports at all levels. However, with the increase in engagement comes a set of unique...

In sports, it's not just the hard work that an athlete does on the field but it is also important to give their body the required rest to...