sportsperformance | Yourphysioguide

ACL Injuries and Their Management

One of the most common injuries to the knee joint, an ACL injury, refers to the tear of the anterior cruciate ligament. ACL plays a vital...

The Importance of Warm-up and Cool Down

Have you ever experienced the discomfort of a pulled muscle while running or the frustration of a cramp during a workout, even when using...

Understanding Post-Workout Soreness: Causes, Symptoms, and Solutions

Have you ever pushed yourself through a challenging workout, waking up the next day and feeling like every muscle is on fire? If so,...

Tackling Sports Incontinence- A Guide for Female Athletes

With the increasing participation of women in sports, there is also an increase in the number of challenges they face. One such hidden...

Understanding PCOD and the Female Athlete Triad

In recent years more women are participating in sports at all levels. However, with the increase in engagement comes a set of unique...

Impact of Quality Sleep on Athletes

In sports, it's not just the hard work that an athlete does on the field but it is also important to give their body the required rest to...

Enriching Wellness