5 Stretches for A Healthy Back
Lower back pain is a widespread issue affecting people of all ages. In addition to medical causes, poor posture, weak muscles, and...
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Enriching Wellness
Gurpreet Singh
- Jun 6
- 3 min
An Overview of Patellofemoral Pain Syndrome
Knee pain is quickly becoming one of the most common problems that people are starting to face in all age groups. This becomes a thorn in...
20
Harshita Suthar
- Jun 2
- 2 min
Understanding the Impact of Obesity on Women's Lives
Obesity is a medical condition characterized by the accumulation of excess fat around the body tissues, leading to adverse effects on...
26
Vasundhara Gupta
- May 26
- 2 min
ACL Injuries and Their Management
One of the most common injuries to the knee joint, an ACL injury, refers to the tear of the anterior cruciate ligament. ACL plays a vital...
22
Vartha Josh Naga Sai Akhil
- May 9
- 2 min
Understanding Knee Osteoarthritis
Osteoarthritis (OA) is a common type of arthritis that mainly affects the hands, hips, and knees. It occurs when the cartilage inside the...
17
Cherazad Udwadia
- May 2
- 2 min
The Importance of Warm-up and Cool Down
Have you ever experienced the discomfort of a pulled muscle while running or the frustration of a cramp during a workout, even when using...
24
Keerthana Kulambil
- Apr 22
- 2 min
Optimizing Movement: The Role of Physiotherapy in Parkinson's
Parkinson's is a movement disorder that causes gradual deterioration of the brain and nerves controlling the body. The risk of developing...
36
Krishena Bhat
- Apr 18
- 3 min
Breaking Down Osteoporosis; Understanding Bones Beyond Menopause
Have you ever heard your mother or grandmother complain about pain, discomfort, and weakness? This blog might be for you! While it can be...
38
Daisy D'Silva
- Apr 14
- 2 min
Addressing Core Strength for A Healthy Back
Have you been experiencing back pain? Well, the good news is you're not alone; it's the leading cause of doctor visits worldwide! To put...
74
Abigail Yang
- Apr 11
- 2 min
Beyond Birth: A Guide to Effective Physical Therapy in the Postnatal Period
The postnatal period begins immediately after the birth of a child, and it extends for about 6 weeks. During this period, the new...
104
Ruttvi Dagudu
- Apr 7
- 2 min
The Importance of Stretching
Have you ever wondered why stretching is so important? Well, it's not just about being flexible! Stretching is crucial to keeping your...
43
Vartha Josh Naga Sai Akhil
- Feb 20
- 2 min
Impact of Quality Sleep on Athletes
In sports, it's not just the hard work that an athlete does on the field but it is also important to give their body the required rest to...
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