The Connection Between Physiotherapy and Mental Health
Physiotherapy is often pegged as the go-to solution for physical injuries and pain management, but its benefits extend far beyond just...
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Enriching Wellness
Keerthana Kulambil
- Aug 2
- 2 min
5 Stretches for A Healthy Back
Lower back pain is a widespread issue affecting people of all ages. In addition to medical causes, poor posture, weak muscles, and...
24
Harshita Suthar
- Jul 28
- 3 min
The Role of Physiotherapy in Helping Patients with HIV
Have you heard about the recent outburst of HIV infection in students of Tripura? Tripura is dealing with the devastating HIV outbreak...
47
Gurpreet Singh
- Jul 25
- 3 min
Unlocking the Secrets to Effective Fat Loss
Embarking on a fat loss journey is a transformative experience beyond simply shedding pounds. It's about adopting a healthier lifestyle,...
38
Harshita Suthar
- Jun 27
- 2 min
The Role of Exercise in Managing Diabetes
Diabetes occurs when blood sugar levels are too high due to insufficient insulin production or ineffective insulin use by the body....
51
Keerthana Kulambil
- Jun 23
- 2 min
Understanding Down Syndrome
Down syndrome, also known as trisomy 21, is a genetic disorder caused by abnormal cell division leading to an extra copy of chromosome...
11
Ruttvi Dagudu
- Jun 9
- 2 min
Does Cracking Joints Lead to Arthritis?
Have you ever wondered about the satisfying "pop" when you crack your knuckles or joints? This phenomenon is known as joint cracking! It...
32
Gurpreet Singh
- Jun 6
- 3 min
An Overview of Patellofemoral Pain Syndrome
Knee pain is quickly becoming one of the most common problems that people are starting to face in all age groups. This becomes a thorn in...
20
Harshita Suthar
- Jun 2
- 2 min
Understanding the Impact of Obesity on Women's Lives
Obesity is a medical condition characterized by the accumulation of excess fat around the body tissues, leading to adverse effects on...
26
Krishena Bhat
- May 30
- 3 min
Diving Into The Role of Pelvic Floor Muscles and Understanding Kegel's Exercise
Pelvic floor muscles are a group of muscles that span the bottom of the pelvis and support the pelvic organs. Their importance in overall...
14
Vasundhara Gupta
- May 26
- 2 min
ACL Injuries and Their Management
One of the most common injuries to the knee joint, an ACL injury, refers to the tear of the anterior cruciate ligament. ACL plays a vital...
22
Harshita Suthar
- May 23
- 2 min
Understanding Alzheimer's Disease
Alzheimer's disease is a challenging neurological condition characterised by the gradual fading of memory and cognitive abilities and...
40
Gurpreet Singh
- May 19
- 2 min
Building Strength: A Beginner's Guide to Resistance Training
Resistance training is a fantastic way to boost your physical and mental well-being. It involves exercising your muscles against external...
44
Harshita Suthar
- May 12
- 2 min
Tips For A Healthy Menopause
Menopause, derived from the Greek word "menos" meaning monthly and "pause" meaning stop or end, is a natural biological process that...
65
Vartha Josh Naga Sai Akhil
- May 9
- 2 min
Understanding Knee Osteoarthritis
Osteoarthritis (OA) is a common type of arthritis that mainly affects the hands, hips, and knees. It occurs when the cartilage inside the...
17
Ruttvi Dagudu
- May 5
- 2 min
Is Childhood Obesity A Concern?
Childhood obesity is a condition in which a child is significantly overweight for their age and height. This condition can result in the...
15
Cherazad Udwadia
- May 2
- 2 min
The Importance of Warm-up and Cool Down
Have you ever experienced the discomfort of a pulled muscle while running or the frustration of a cramp during a workout, even when using...
24
Abigail Yang
- Apr 28
- 2 min
Management Strategies for Cancer-Related Lymphedema
Cancer-related Lymphedema (CRL) is a condition seen in individuals who have undergone cancer treatment. It is caused by a malfunctioning...
15
Arnaav Chetty
- Apr 25
- 2 min
Understanding Neuroplasticity
Neuroplasticity or brain plasticity is defined as the ability of the nervous system to change its activity in response to intrinsic or...
44
Keerthana Kulambil
- Apr 22
- 2 min
Optimizing Movement: The Role of Physiotherapy in Parkinson's
Parkinson's is a movement disorder that causes gradual deterioration of the brain and nerves controlling the body. The risk of developing...
36
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