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Enriching Wellness
Dr. Dhara Pooj
2 days ago2 min read
The Benefits of Physiotherapy for Chronic Pain Management
More than 19% of Indian adults suffer from chronic pain, and most of them depend on analgesics to ease their discomfort. While medication of
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Sakshi Thakar
4 days ago2 min read
De Quervain’s Tenosynovitis
De Quervain's Tenosynovitis is a painful condition that affects the tendons on the thumb side of your wrist. It is commonly caused by repeti
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Rifsana Husain
6 days ago5 min read
Physiotherapy For Knee Pain: Strengthening & Recovery Tips
Knee pain is a common complaint that affects people of all ages. It can be caused by various conditions, such as injury, torn cartilage, r
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Nikhil Kuzhimuriyil Sunil
7 days ago2 min read
Physiotherapy for Vertigo: How Balance Training Can Help
Peripheral Vertigo: This results from conditions affecting the inner ear and vestibular nerve.
Central Vertigo: This results from c
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Sakshi Thakar
Dec 52 min read
How Physiotherapy Helps in Improving Mobility after Hip Replacement Surgery
Hip replacement surgery involves removing a damaged or worn-out hip joint and replacing it with an artificial one. This surgery requires mak
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Dr Suchitra Mahapatra (PT)
Dec 32 min read
The Transformative Power of Massage Therapy in Physiotherapy: Enhancing Recovery and Performance
Massage therapy is much more than a relaxation tool; it’s a powerful complement to physiotherapy, accelerating recovery, enhancing performan
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Ruchita Janwade
Dec 33 min read
Fractures Explained
a fracture occurs when a bone breaks due to forces stronger than it can withstand, such as falls, accidents, or weakened bones .
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Dr. Vidya Chilvery (PT)
Dec 32 min read
How Physiotherapy Can Help with TMJ Disorders
For those with TMJ disorders, physiotherapy is a crucial component of the therapeutic regimen. Regaining your jaw’s complete range of motion
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Sakshi Thakar
Dec 22 min read
Asthma: Understanding and Management
It's a condition in which some individuals may recover from the symptoms while others may have it for their whole life. Asthma can be a sign
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Nikhil Kuzhimuriyil Sunil
Dec 22 min read
Achilles Tendinopathy
Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank
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Dr. Shraddhaa Jayesh Kanekar (PT)
Nov 293 min read
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is a clinical diagnosis that encompasses multiple features, most commonly anterior knee pain, which...
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Rifsana Husain
Nov 274 min read
Things You Must Know About Fibromyalgia
Have you EVER wondered why our muscles and joints ache? Why do we feel fatigued almost every day? This could be Fibromyalgia!...
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Dr. Dhara Pooj
Nov 192 min read
Managing Osteoporosis With Physiotherapy: Exercises For Stronger Bones
Imagine bending over to reach for an object and suddenly hearing a loud noise, ‘crack’, accompanied by excruciating pain, resulting in a...
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Ruttvi Dagudu
Oct 173 min read
Aqua Therapy
Have you ever thought about how being surrounded by water helps you stay pain-free? Well, this is called Aqua therapy! Hydrotherapy...
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Krishena Bhat
Oct 72 min read
Why Does Your Ankle Twist Very Often?
a sprain usually happens when your ankle rolls inwards, causing excessive inversion, but what's interesting is that whenever you are landin
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Keerthana Kulambil
Oct 22 min read
Essential Stretches for Lower Limb Flexibility
Incorporating these stretches into your daily routine can help improve flexibility, reduce the risk of injury, and enhance your overall phys
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Vasundhara Gupta
Sep 302 min read
Understanding Heart Attacks
Prioritizing heart health through awareness and active lifestyle choices is essential for everyone, especially those with a history of heart
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Harshita Suthar
Sep 263 min read
Facial Paralysis vs Bell's Palsy
Have you ever been confused about the difference between facial palsy and bell's palsy? Although these terms are often used when discussing
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Abhilasha Sah
Sep 52 min read
How To Prevent Muscle Cramps?
Dealing with muscle cramps can be a real pain but understanding what causes them and how to prevent them can make a big difference.
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Sanjut Buragohain
Sep 12 min read
What is Chest Physiotherapy
Chest physiotherapy involves a range of techniques to clear mucus from the lungs. When mucus builds up, it can block the airways and make
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