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Enriching Wellness


Understanding and Managing Sciatica
Sciatica is the pain that travels along the sciatic nerve, starting in the lower back and moving through the hips, buttocks

Dr. Vidya Chilvery (PT)
Feb 204 min read


Spinal Stenosis
“Stenosis” is a Greek term that means abnormal narrowing of the blood vessels or other tubular organs or structures present inside the body.

Rifsana Husain
Jan 53 min read


Posture Correction: How Physiotherapy Can Help Prevent Back Pain
We live in an age where convenience is at our fingertips, and much of our time is spent in front of screens, whether for work or entertainme

Carlona Nazareth
Dec 19, 20242 min read


The Benefits of Physiotherapy for Chronic Pain Management
More than 19% of Indian adults suffer from chronic pain, and most of them depend on analgesics to ease their discomfort. While medication of

Dr. Dhara Pooj
Dec 12, 20242 min read
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