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Enriching Wellness

Dr. Vidya Chilvery (PT)
Jan 263 min read
Physiotherapy for Hip Pain: Exercises and Recovery Options
Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large
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Dr. Dhara Pooj
Jan 263 min read
Breathing Exercises in Physiotherapy for Respiratory Conditions
Do you know that breathing exercises help improve lung capacity, strengthen the respiratory muscles, and enhance the quality of life? For in
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Jhanvi Chaudhary
Jan 192 min read
Heat Therapy
Heat therapy has been proven to be a beneficial and safe option for managing various conditions, including musculoskeletal (MSK) pain and sp
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Dr. Ayush Pathak
Jan 192 min read
The Hidden Solution to Pain Relief
Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only
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Dr. Ayush Pathak
Jan 183 min read
Stay Fit as You Age: Fullerton Functional Fitness Test Explained
Staying active is the key to healthy aging. The Fullerton Functional Fitness Test is a great way to understand your body’s strengths and wea
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Anuj Tiwari
Jan 72 min read
Different Rehabilitation Strategies for Dementia
Dementia is a progressive condition affecting memory, cognition, and physical abilities. While it is often addressed through psychological i
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Dr. Vidya Chilvery (PT)
Jan 23 min read
The Benefits of Pilates in Physiotherapy for Core Strength
Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,
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Nikhil Kuzhimuriyil Sunil
Jan 24 min read
Stroke Rehabilitation
Stroke is a medical condition in which blood flow to the brain is interrupted. It can be because of blockage or haemorrhage in the brain, du
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Carlona Nazareth
Dec 27, 20242 min read
Understanding the Role of Physiotherapy in Geriatric Care
The geriatric population is typically found at home, in palliative care setups, or in elder care facilities. Many struggle with activities s
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