Enriching Wellness

Your knee joint is made up of bones, ligaments, cartilage, and muscles. The meniscus is a C-shaped cartilage in your knee that acts like a shock absorber, preventing bones from rubbing together. You have two in each knee—one on the inner side (medial meniscus) and one on the outer side (lateral meniscus).

Physiotherapy fitness evaluation is an essential tool for assessing and improving physical fitness.

The capacity to quickly shift one's bodily posture is known as agility. Strength, balance, coordination, and explosive speed can all be deve

Rotator Cuff injuries are most seen in athletes like cricketers, badminton players, and swimmers, where the sport demands intense shoulder m

What are Sports Injuries? No matter how good and skilled you are at a sport, people often get injured while playing. A sports injury...