Enriching Wellness

Your knee joint is made up of bones, ligaments, cartilage, and muscles. The meniscus is a C-shaped cartilage in your knee that acts like a shock absorber, preventing bones from rubbing together. You have two in each knee—one on the inner side (medial meniscus) and one on the outer side (lateral meniscus).

Balance is the ability to maintain stability while performing any physical activity, whether the body is stationary or in motion.

RA is an inflammatory autoimmune disorder that primarily affects multiple joints of your body. It happens when the body's

Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Staying active is the key to healthy aging. The Fullerton Functional Fitness Test is a great way to understand your body’s strengths and wea

Ice the Achilles tendon for minutes, two or three times a day, and after any sporting activities. Apply a bag of crushed ice over a towel or

Multiple Sclerosis is a chronic autoimmune neurological disorder. The immune system attacks the myelin of the nerve cell—the outermost part

Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,

The geriatric population is typically found at home, in palliative care setups, or in elder care facilities. Many struggle with activities s

Paralysis is a serious condition that affects millions of people worldwide. While it can arise suddenly and cause significant changes to one

Rehabilitation is a cornerstone of IVDP treatment, empowering individuals to recover effectively and prevent recurrence. With a combination