Essential Stretches for Lower Limb Flexibility
Incorporating these stretches into your daily routine can help improve flexibility, reduce the risk of injury, and enhance your overall phys
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Enriching Wellness
Harshita Suthar
Sep 263 min
Facial Paralysis vs Bell's Palsy
Have you ever been confused about the difference between facial palsy and bell's palsy? Although these terms are often used when discussing
89
Sanjut Buragohain
Sep 12 min
What is Chest Physiotherapy
Chest physiotherapy involves a range of techniques to clear mucus from the lungs. When mucus builds up, it can block the airways and make
1
Abhilasha Sah
Aug 212 min
Plantar Fasciitis: Causes, Symptoms, and Relief
Plantar fasciitis is a common condition that affects many people, particularly those who are active or spend long hours on their feet. It in
6
Keerthana Kulambil
Aug 22 min
5 Stretches for A Healthy Back
Lower back pain is a widespread issue affecting people of all ages. In addition to medical causes, poor posture, weak muscles, and...
37
Harshita Suthar
Jul 283 min
The Role of Physiotherapy in Helping Patients with HIV
Have you heard about the recent outburst of HIV infection in students of Tripura? Tripura is dealing with the devastating HIV outbreak...
56
Ruttvi Dagudu
Jun 92 min
Does Cracking Joints Lead to Arthritis?
Have you ever wondered about the satisfying "pop" when you crack your knuckles or joints? This phenomenon is known as joint cracking! It...
32
Gurpreet Singh
Jun 63 min
An Overview of Patellofemoral Pain Syndrome
Knee pain is quickly becoming one of the most common problems that people are starting to face in all age groups. This becomes a thorn in...
20
Vasundhara Gupta
May 262 min
ACL Injuries and Their Management
One of the most common injuries to the knee joint, an ACL injury, refers to the tear of the anterior cruciate ligament. ACL plays a vital...
23
Vartha Josh Naga Sai Akhil
May 92 min
Understanding Knee Osteoarthritis
Osteoarthritis (OA) is a common type of arthritis that mainly affects the hands, hips, and knees. It occurs when the cartilage inside the...
18
Abigail Yang
Apr 282 min
Management Strategies for Cancer-Related Lymphedema
Cancer-related Lymphedema (CRL) is a condition seen in individuals who have undergone cancer treatment. It is caused by a malfunctioning...
15
Krishena Bhat
Apr 183 min
Breaking Down Osteoporosis; Understanding Bones Beyond Menopause
Have you ever heard your mother or grandmother complain about pain, discomfort, and weakness? This blog might be for you! While it can be...
38
Keerthana Kulambil
Apr 42 min
Serving Relief: The Role of Physiotherapy in Tennis Elbow
One might assume that tennis elbow is a condition that tennis players often suffer from. But to your surprise, it can affect everyone,...
63
Vartha Josh Naga Sai Akhil
Mar 312 min
Understanding Post-Workout Soreness: Causes, Symptoms, and Solutions
Have you ever pushed yourself through a challenging workout, waking up the next day and feeling like every muscle is on fire? If so,...
53
Vasundhara Gupta
Feb 191 min
Physical Therapy or Pain Killers: Make an Informed Decision!
Dealing with pain can be a challenging experience that can impact daily life significantly. It is common to take medications to alleviate...
103
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