Harshita SutharJun 22 min readUnderstanding the Impact of Obesity on Women's LivesObesity is a medical condition characterized by the accumulation of excess fat around the body tissues, leading to adverse effects on...
Krishena BhatMay 303 min readDiving Into The Role of Pelvic Floor Muscles and Understanding Kegel's ExercisePelvic floor muscles are a group of muscles that span the bottom of the pelvis and support the pelvic organs. Their importance in overall...
Harshita SutharMay 122 min readTips For A Healthy MenopauseMenopause, derived from the Greek word "menos" meaning monthly and "pause" meaning stop or end, is a natural biological process that...
Rachelle LoboMar 82 min readUnderstanding PCOD and the Female Athlete TriadIn recent years more women are participating in sports at all levels. However, with the increase in engagement comes a set of unique...