Enriching Wellness

Dislocation of a joint occurs when a bone is forced out of its normal position within a joint, often resulting from an accident. The person

Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Do you know that breathing exercises help improve lung capacity, strengthen the respiratory muscles, and enhance the quality of life? For in

Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only

Multiple Sclerosis is a chronic autoimmune neurological disorder. The immune system attacks the myelin of the nerve cell—the outermost part

Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained