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Enriching Wellness


Precautions After a Joint Replacement Surgery
Most people who choose to have a joint replacement do so because of conditions like osteoarthritis and rheumatoid arthritis, which impair the joint, causing pain and immobility due to the destruction of the joint surface from the wear and tear of the cartilage lining. The common joints replaced are the hip, knee, ankle, shoulder, wrist, and elbow.

Carlona Nazareth
May 232 min read


Rheumatoid Arthritis
RA is an inflammatory autoimmune disorder that primarily affects multiple joints of your body. It happens when the body's

Dr. Vidya Chilvery (PT)
Feb 123 min read


Physiotherapy for Hip Pain: Exercises and Recovery Options
Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Dr. Vidya Chilvery (PT)
Jan 263 min read


Heat Therapy
Heat therapy has been proven to be a beneficial and safe option for managing various conditions, including musculoskeletal (MSK) pain and sp
Jhanvi Chaudhary
Jan 192 min read


The Hidden Solution to Pain Relief
Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only

Dr. Ayush Pathak
Jan 192 min read


Myofascial Release Techniques for Pain Relief: Unlocking Your Body’s Potential
Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained

Dr. Srishti Sahu
Jan 72 min read


Spinal Stenosis
“Stenosis” is a Greek term that means abnormal narrowing of the blood vessels or other tubular organs or structures present inside the body.

Rifsana Husain
Jan 53 min read


Chronic Obstructive Pulmonary Disease (COPD)
Chronic Obstructive Pulmonary Disease (COPD) is a preventable and treatable disease characterized by persistent airflow limitation that is u
Dr. Shraddhaa Jayesh Kanekar (PT)
Dec 17, 20242 min read


The Benefits of Physiotherapy for Chronic Pain Management
More than 19% of Indian adults suffer from chronic pain, and most of them depend on analgesics to ease their discomfort. While medication of

Dr. Dhara Pooj
Dec 12, 20242 min read


De Quervain’s Tenosynovitis
De Quervain's Tenosynovitis is a painful condition that affects the tendons on the thumb side of your wrist. It is commonly caused by repeti

Sakshi Thakar
Dec 10, 20242 min read


Physiotherapy For Knee Pain: Strengthening & Recovery Tips
Knee pain is a common complaint that affects people of all ages. It can be caused by various conditions, such as injury, torn cartilage, r

Rifsana Husain
Dec 9, 20245 min read


How Physiotherapy Helps in Improving Mobility after Hip Replacement Surgery
Hip replacement surgery involves removing a damaged or worn-out hip joint and replacing it with an artificial one. This surgery requires mak

Sakshi Thakar
Dec 5, 20242 min read


Achilles Tendinopathy
Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank

Nikhil Kuzhimuriyil Sunil
Dec 2, 20242 min read


Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is a clinical diagnosis that encompasses multiple features, most commonly anterior knee pain, which...
Dr. Shraddhaa Jayesh Kanekar (PT)
Nov 29, 20243 min read


Common Types of Sports Injuries and How Can Physiotherapy Help!!
What are Sports Injuries? No matter how good and skilled you are at a sport, people often get injured while playing. A sports injury...

Carlona Nazareth
Nov 22, 20243 min read
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