Enriching Wellness

Most people who choose to have a joint replacement do so because of conditions like osteoarthritis and rheumatoid arthritis, which impair the joint, causing pain and immobility due to the destruction of the joint surface from the wear and tear of the cartilage lining. The common joints replaced are the hip, knee, ankle, shoulder, wrist, and elbow.  

Your knee joint is made up of bones, ligaments, cartilage, and muscles. The meniscus is a C-shaped cartilage in your knee that acts like a shock absorber, preventing bones from rubbing together. You have two in each knee—one on the inner side (medial meniscus) and one on the outer side (lateral meniscus).

The classic 9-to-5 jobs have chained the employees to their desks; this exposes them to musculoskeletal disorders (MSDs), obesity etc.

Dislocation of a joint occurs when a bone is forced out of its normal position within a joint, often resulting from an accident. The person

Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Heat therapy has been proven to be a beneficial and safe option for managing various conditions, including musculoskeletal (MSK) pain and sp

Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only

Ice the Achilles tendon for minutes, two or three times a day, and after any sporting activities. Apply a bag of crushed ice over a towel or

Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained

Stroke is a medical condition in which blood flow to the brain is interrupted. It can be because of blockage or haemorrhage in the brain, du

Paralysis is a serious condition that affects millions of people worldwide. While it can arise suddenly and cause significant changes to one

Physiotherapy is vital for recovering from a dislocation, ensuring that the joint regains its strength, stability, and functionality. By fol