Diving Into The Role of Pelvic Floor Muscles and Understanding Kegel's Exercise
Pelvic floor muscles are a group of muscles that span the bottom of the pelvis and support the pelvic organs. Their importance in overall...
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Enriching Wellness
Harshita Suthar
- May 12
- 2 min
Tips For A Healthy Menopause
Menopause, derived from the Greek word "menos" meaning monthly and "pause" meaning stop or end, is a natural biological process that...
65
Abigail Yang
- Apr 11
- 2 min
Beyond Birth: A Guide to Effective Physical Therapy in the Postnatal Period
The postnatal period begins immediately after the birth of a child, and it extends for about 6 weeks. During this period, the new...
104
Vartha Josh Naga Sai Akhil
- Mar 16
- 2 min
Tackling Sports Incontinence- A Guide for Female Athletes
With the increasing participation of women in sports, there is also an increase in the number of challenges they face. One such hidden...
53
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