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Enriching Wellness

Posture Correction: How Physiotherapy Can Help Prevent Back Pain
We live in an age where convenience is at our fingertips, and much of our time is spent in front of screens, whether for work or entertainme
Carlona Nazareth
Dec 19, 20242 min read
55

Treatment and Rehabilitation for Intervertebral Disc Prolapse
Rehabilitation is a cornerstone of IVDP treatment, empowering individuals to recover effectively and prevent recurrence. With a combination
Abhilasha Sah
Oct 11, 20242 min read
3

Understanding The Causes and Symptoms of IVDP
Understanding the causes and symptoms of IVDP is crucial for early detection and effective management. Whether it's due to aging, lifestyle
Abhilasha Sah
Oct 9, 20243 min read
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5 Stretches for A Healthy Back
Lower back pain is a widespread issue affecting people of all ages. In addition to medical causes, poor posture, weak muscles, and...
Keerthana Kulambil
Aug 2, 20242 min read
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Addressing Core Strength for A Healthy Back
Have you been experiencing back pain? Well, the good news is you're not alone; it's the leading cause of doctor visits worldwide! To put...
Daisy D'Silva
Apr 14, 20242 min read
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