5 Stretches for A Healthy Back
Lower back pain is a widespread issue affecting people of all ages. In addition to medical causes, poor posture, weak muscles, and...
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Enriching Wellness
Harshita Suthar
- Jun 27
- 2 min
The Role of Exercise in Managing Diabetes
Diabetes occurs when blood sugar levels are too high due to insufficient insulin production or ineffective insulin use by the body....
51
Cherazad Udwadia
- May 2
- 2 min
The Importance of Warm-up and Cool Down
Have you ever experienced the discomfort of a pulled muscle while running or the frustration of a cramp during a workout, even when using...
24
Abigail Yang
- Apr 11
- 2 min
Beyond Birth: A Guide to Effective Physical Therapy in the Postnatal Period
The postnatal period begins immediately after the birth of a child, and it extends for about 6 weeks. During this period, the new...
104
Ruttvi Dagudu
- Apr 7
- 2 min
The Importance of Stretching
Have you ever wondered why stretching is so important? Well, it's not just about being flexible! Stretching is crucial to keeping your...
43
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