Diabetes occurs when blood sugar levels are too high due to insufficient insulin production or ineffective insulin use by the body. Insulin is a hormone produced by the pancreas that helps the body effectively consume sugar for energy.
There are primarily two types of diabetes: -
Type-l diabetes is when the body doesn't make enough insulin.
Type II diabetes, which is more common, in which the body is unable to use insulin properly.
Apart from these, Gestational Diabetes can be observed during pregnancy.
Managing diabetes involves maintaining blood sugar levels through diet, medication, and exercise. Exercise is a game-changer for controlling diabetes and improving overall health!
Why does exercise matter?
Exercise helps your body use insulin more effectively, keeps your weight in check, boosts your energy, burns calories, and reduces stress. Plus, regular physical activity can lower the risk of complications associated with high blood sugar levels, such as heart disease and nerve damage.
What types of exercises can you do?
Aerobic Exercises - Walking, swimming, or Cycling strengthens your heart. Aim for at least 30 minutes most days of the week.
Strength Training: Lifting weights or resistance bands builds muscle, which helps your body use more sugar. Try to do this 2-3 times a week.
Stretching: Stretching helps keep your muscles flexible and reduces the risk of injury. Yoga is a great option.
How do these exercises specifically help those with diabetes?
Each activity has its unique benefits!
Walking And Cycling improves heart health and help manage weight.
Swimming provides a full-body workout that's easy on the joints, making it ideal for people with joint pain or arthritis.
Yoga enhances flexibility, reduces stress, and improves balance, which is especially beneficial for preventing falls and managing overall well-being.
Stretching Exercises keep your muscles flexible, reduce stiffness, and improve your range of motion. This helps prevent injuries and keeps you active, essential for overall health.
Strength Exercises, such as lifting weights or using resistance bands, build muscle mass. Increased muscle mass helps your body use more sugar efficiently, improving blood sugar control and overall metabolism.
Let's remember some exercise tips!
Constantly monitor your blood sugar levels before and after exercise, wear comfortable shoes to prevent foot injuries, stay hydrated, and start slow if you're new to exercise. It's all about finding that balance for a healthy and active lifestyle.
In conclusion, exercise is a powerful tool for controlling diabetes. By incorporating regular physical activity into your routine, you can manage your blood sugar levels, improve overall health, and reduce the risk of complications.
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