Enriching Wellness

Sciatica is the pain that travels along the sciatic nerve, starting in the lower back and moving through the hips, buttocks

SI dysfunction is a condition that affects the small joints where the spine meets the pelvis.Sacroiliac joint dysfunction can significantly

Overuse injuries are common among athletes and occur when repeated stress on the body surpasses its ability to recover, causing damage...

A physiotherapist can assess and diagnose postural dysfunction by pinpointing overactive muscles that lead to tightness and stiffness, as we

Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank

Bursitis is the inflammation of a bursa, a small fluid-filled sac that sits between muscles, tendons & bones to reduce the friction...

What are Sports Injuries? No matter how good and skilled you are at a sport, people often get injured while playing. A sports injury...