Enriching Wellness

Your knee joint is made up of bones, ligaments, cartilage, and muscles. The meniscus is a C-shaped cartilage in your knee that acts like a shock absorber, preventing bones from rubbing together. You have two in each knee—one on the inner side (medial meniscus) and one on the outer side (lateral meniscus).

Prosthetics play a crucial role in the comprehensive rehabilitation process for individuals who have undergone amputations.

Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Heat therapy has been proven to be a beneficial and safe option for managing various conditions, including musculoskeletal (MSK) pain and sp

Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only

Physiotherapy is a cornerstone of post-amputation rehabilitation. It helps manage pain, prevent complications, and restore physical function

“Stenosis” is a Greek term that means abnormal narrowing of the blood vessels or other tubular organs or structures present inside the body.

How can we manage an ankle sprain? Give it some PEACE and LOVE, a new approach with a better response rate than the traditional RICE method

Stroke is a medical condition in which blood flow to the brain is interrupted. It can be because of blockage or haemorrhage in the brain, du

The geriatric population is typically found at home, in palliative care setups, or in elder care facilities. Many struggle with activities s

Paralysis is a serious condition that affects millions of people worldwide. While it can arise suddenly and cause significant changes to one