Enriching Wellness

The classic 9-to-5 jobs have chained the employees to their desks; this exposes them to musculoskeletal disorders (MSDs), obesity etc.

Dislocation of a joint occurs when a bone is forced out of its normal position within a joint, often resulting from an accident. The person

Your hip joint is a ball-and-socket joint made up of a femoral head and a cup-shaped socket in the pelvis. It is considered one of the large

Do you know that breathing exercises help improve lung capacity, strengthen the respiratory muscles, and enhance the quality of life? For in

Heat therapy has been proven to be a beneficial and safe option for managing various conditions, including musculoskeletal (MSK) pain and sp

Joint mobilization is a natural, non-invasive alternative to medications or surgeries for managing joint pain. Its gentle approach not only

Ice the Achilles tendon for minutes, two or three times a day, and after any sporting activities. Apply a bag of crushed ice over a towel or

Myofascial release is a hands-on approach that focuses on the body’s fascia. It aims to relieve restrictions by exerting slow and sustained

Dementia is a progressive condition affecting memory, cognition, and physical abilities. While it is often addressed through psychological i

Elderly people need extra care during winter. With proper guidance from a physiotherapist, they can maintain mobility, reduce pain, and stay

Stroke is a medical condition in which blood flow to the brain is interrupted. It can be because of blockage or haemorrhage in the brain, du

The geriatric population is typically found at home, in palliative care setups, or in elder care facilities. Many struggle with activities s

Paralysis is a serious condition that affects millions of people worldwide. While it can arise suddenly and cause significant changes to one

Physiotherapy is vital for recovering from a dislocation, ensuring that the joint regains its strength, stability, and functionality. By fol