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Enriching Wellness


How to Incorporate Physiotherapy Exercises into Your Daily Routine
Instead of viewing physiotherapy exercises as separate from your daily life, integrate them into your routine activities. Functional exercis

Sakshi Thakar
Dec 26, 20242 min read
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Muscular Dystrophy
Muscular dystrophy (MD) is a group of hereditary diseases that cause progressive muscle weakness. Each type of MD has its pattern of inherit

Rifsana Husain
Dec 18, 20243 min read
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Chronic Obstructive Pulmonary Disease (COPD)
Chronic Obstructive Pulmonary Disease (COPD) is a preventable and treatable disease characterized by persistent airflow limitation that is u
Dr. Shraddhaa Jayesh Kanekar (PT)
Dec 17, 20242 min read
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Physiotherapy For Knee Pain: Strengthening & Recovery Tips
Knee pain is a common complaint that affects people of all ages. It can be caused by various conditions, such as injury, torn cartilage, r

Rifsana Husain
Dec 9, 20245 min read
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The Transformative Power of Massage Therapy in Physiotherapy: Enhancing Recovery and Performance
Massage therapy is much more than a relaxation tool; it’s a powerful complement to physiotherapy, accelerating recovery, enhancing performan
Dr Suchitra Mahapatra (PT)
Dec 3, 20242 min read
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How Physiotherapy Can Help with TMJ Disorders
For those with TMJ disorders, physiotherapy is a crucial component of the therapeutic regimen. Regaining your jaw’s complete range of motion

Dr. Vidya Chilvery (PT)
Dec 3, 20242 min read
28


Physiotherapy for Dislocations
Physiotherapy is vital for recovering from a dislocation, ensuring that the joint regains its strength, stability, and functionality. By fol

Vasundhara Gupta
Oct 26, 20242 min read
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Understanding Heart Attacks
Prioritizing heart health through awareness and active lifestyle choices is essential for everyone, especially those with a history of heart

Vasundhara Gupta
Sep 30, 20242 min read
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Autism: Understanding, Features, and How to Help
Autism affects communication, behavior, and social interactions. People with autism might struggle to understand non-verbal cues, maintain

Vasundhara Gupta
Aug 29, 20243 min read
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5 Stretches for A Healthy Back
Lower back pain is a widespread issue affecting people of all ages. In addition to medical causes, poor posture, weak muscles, and...

Keerthana Kulambil
Aug 2, 20242 min read
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Unlocking the Secrets to Effective Fat Loss
Embarking on a fat loss journey is a transformative experience beyond simply shedding pounds. It's about adopting a healthier lifestyle,...

Gurpreet Singh
Jul 25, 20243 min read
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