Enriching Wellness

Deconditioning refers to the physical and physiological changes that occur when the body is not used regularly or adequately challenged. It can happen to anyone—whether you're recovering from surgery, confined to bed rest, or just stuck in a cycle of inactivity.

Staying active is the key to healthy aging. The Fullerton Functional Fitness Test is a great way to understand your body’s strengths and wea

Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,