top of page
Enriching Wellness


Exercise for Pregnant Women: Benefits, Safety, and Best Workouts
Pregnancy is a transformative phase that brings both physical and emotional changes.
Pavithra
Apr 5, 20252 min read


Ultrasonic Therapy
Ultrasound therapy is beneficial for various musculoskeletal conditions, including muscle strain, joint stiffness, and chronic pain manageme

Anuj Tiwari
Mar 30, 20252 min read


Physiotherapy For Frozen Hip
Frozen hip, also known as adhesive capsulitis of the hip, is a condition characterized by pain and reduced mobility due to inflammation and

Carlona Nazareth
Mar 28, 20252 min read


Pelvic Pain Syndromes
Pelvic pain syndromes are complex conditions requiring a broad approach to management. Physiotherapists are uniquely positioned to provide e

Dr. Vidya Chilvery (PT)
Mar 23, 20253 min read


Prosthetics
Prosthetics play a crucial role in the comprehensive rehabilitation process for individuals who have undergone amputations.

Anuj Tiwari
Mar 15, 20253 min read


Importance of Physiotherapy after Knee Replacement
physiotherapy is crucial to a successful and speedy recovery after knee replacement surgery. It improves mobility and ensures the long-term
Dr. Rucha Bhaskarwar
Mar 14, 20254 min read


Physiotherapy for Runners: Injury Prevention and Performance Enhancement
Physiotherapy is an invaluable tool for runners, not only in preventing injuries but also in enhancing overall performance. By incorporating

Sakshi Thakar
Mar 13, 20252 min read


Physiotherapy Fitness Evaluation: Unlocking Your True Potential
Physiotherapy fitness evaluation is an essential tool for assessing and improving physical fitness.
Pavithra
Mar 12, 20252 min read


Ergonomics Tips for Desk Workers
Incorporating proper ergonomic practices in the workplace is essential for preventing discomfort and long-term health issues. By following s
Virali
Mar 6, 20251 min read


Know About Different Types Of Gait Abnormalities
Gait abnormalities are common and tend to increase with age.
Adithya
Mar 4, 20252 min read


Physiotherapy for Hypertension: Is It Effective?
Hypertension, commonly known as high blood pressure, is a significant health concern impacting millions globally.
zhabeeyah
Mar 2, 20252 min read


The Use of Incentive Spirometry in Cardiopulmonary Physiotherapy
An incentive spirometer is a medical device used to help patients improve the functioning of their lungs. It is beneficial when lung...
hareesh
Mar 1, 20254 min read


Balance and Prevention of Falls
Balance is the ability to maintain stability while performing any physical activity, whether the body is stationary or in motion.

Carlona Nazareth
Feb 28, 20252 min read


Primitive Reflexes
Primitive reflexes are the first part of the brain to develop and should remain active only for the first few months of life.
Arpita Desai
Feb 27, 20253 min read


The Importance of Ergonomics and How Physiotherapy Can Help
The classic 9-to-5 jobs have chained the employees to their desks; this exposes them to musculoskeletal disorders (MSDs), obesity etc.

Dr. Dhara Pooj
Feb 24, 20252 min read


Balance
A balance disorder is a condition that makes you feel unsteady or dizzy. Whether you are standing, sitting, or lying down,
Arpita Desai
Feb 21, 20252 min read


Edema And Physiotherapy
What is Edema? Edema occurs when fluid leaks out of tiny blood vessels into the surrounding tissues. This can happen for various reasons,...

Sakshi Thakar
Feb 21, 20252 min read


Understanding and Managing Sciatica
Sciatica is the pain that travels along the sciatic nerve, starting in the lower back and moving through the hips, buttocks

Dr. Vidya Chilvery (PT)
Feb 20, 20254 min read


Integrating Yoga with Physiotherapy
Physiotherapy originates from yoga. The basic initial positions employed in physiotherapy for therapeutic exercises are very similar to yoga

Anuj Tiwari
Feb 17, 20252 min read


What is Anxiety?
Anxiety is a broad mood disorder characterized by feelings of apprehension, fear, or worry. Physiotherapy is crucial in managing anxiety.

Rifsana Husain
Feb 14, 20253 min read
bottom of page