Are you experiencing pain, numbness, or a burning sensation in your hand and arm?
You might likely be suffering from carpal tunnel syndrome!
This condition occurs when the median nerve, which runs through a narrow pathway surrounded by bones and ligaments on the palm side of the hand, becomes compressed at the wrist.
Carpal tunnel syndrome can be caused by a variety of factors, including injuries such as fractures or dislocations that occur at the wrist or forearm. Certain environmental factors, like prolonged postures that create stress on the wrist structures, excessive wrist bending, and repetitive use of specific forearm muscles, can also lead to carpal tunnel syndrome.
If you're experiencing mild to moderate symptoms, contact your nearest therapist and they may ask you to take some simple measures to ease your pain and discomfort, such as:
Avoiding activities such as overextension of the wrist that aggravate your symptoms.
Wearing a wrist splint while sleeping.
Considering basic stretching exercises such as wrist rotations, finger stretching, and thumb stretching.
Performing strengthening exercises by including exercises such as wrist curls and resisted wrist movements.
Pain relief modalities such as TENS, ultrasound, and LASER therapy.
It is important to note that this condition is progressive and can worsen without proper care. So, seek help from a professional as soon as possible to prevent further damage and get back to doing the things you love.
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