Neuroplasticity or brain plasticity is defined as the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections. However, this can be further simplified by breaking it down; 'neuro' refers to the brain and 'plasticity' or the ability to be moulded.
Neuroplasticity can be described as the process by which the brain changes throughout life to adapt, learn, and even recover from brain injury. Every time we learn something new, we harness the power of neuroplasticity.
One of the greatest gifts of childhood, adolescence, and even young adulthood is the ability to learn through passive experiences; however, after a certain age, the human organism must develop more focused and somewhat different strategies to learn new information and an additional effort is required to retain that information. As the saying goes, "An old dog can always learn new tricks".
Neuroplasticity is a fascinating concept that can be manipulated in both the healthy and diseased brain. Physical activity, a tool readily available to all, can facilitate neuroplasticity of certain brain structures and thus cognitive function. Engaging in exercise can trigger processes that enhance our capacity to respond to new demands with behavioural adaptations.
A combination of resistance and acute aerobic exercise can be highly beneficial in bringing about positive changes in cognition. More importantly, an increased focus on an individual's diet and sleeping pattern is essential for optimal functioning. Neuroplasticity can be carried out more efficiently only if it is followed by a period of deep relaxation, sufficient sleep or rest.Â
Your mood is a significant factor in inducing beneficial changes. Maintaining a positive frame of mind and staying motivated is vital in your journey towards a healthy lifestyle. Regular exercise, followed by sufficient recovery and adequate nutrition, can help you achieve this.Â
Utilizing the brain's ability to create and lay down new pathways, a physiotherapist can play a significant role in rehabilitation and improve quality of life. Physiotherapists play an integral role in improving physical and cognitive functions in individuals using various therapeutic methods. The beauty of physiotherapy is that it isn't limited to physical betterment alone; it also focuses on improving the mood and mental health of patients and is extremely important for an individual to recover thoroughly.
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