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Enriching Wellness


Gait Abnormalities in Pediatric Population
Gait abnormalities in children can range from benign variations that resolve over time to significant medical concerns that require intervention. Identifying these abnormalities early can help address any underlying conditions and prevent long-term complications. If you notice unusual walking patterns in your child, consulting a pediatrician, orthopedic specialist, or physiotherapist can guide appropriate next steps for assessment and management.

Sakshi Thakar
11 hours ago2 min read
1


Meniscal Tears Rehabilitation
Your knee joint is made up of bones, ligaments, cartilage, and muscles. The meniscus is a C-shaped cartilage in your knee that acts like a shock absorber, preventing bones from rubbing together. You have two in each knee—one on the inner side (medial meniscus) and one on the outer side (lateral meniscus).

Dr. Vidya Chilvery (PT)
Apr 153 min read
31


Exercise for Pregnant Women: Benefits, Safety, and Best Workouts
Pregnancy is a transformative phase that brings both physical and emotional changes.
Pavithra
Apr 52 min read
2


Pelvic Pain Syndromes
Pelvic pain syndromes are complex conditions requiring a broad approach to management. Physiotherapists are uniquely positioned to provide e

Dr. Vidya Chilvery (PT)
Mar 233 min read
41


The Role of Nutrition in Improving Athletic Performance
Train Hard, Eat Smart Every athlete is unique, and their nutritional needs vary based on sport, intensity, duration, and individual metaboli
Pavithra
Feb 132 min read
4


Physiotherapy for ankle sprains: Exercise and recovery tips
How can we manage an ankle sprain? Give it some PEACE and LOVE, a new approach with a better response rate than the traditional RICE method

Dr. Dhara Pooj
Jan 53 min read
35


The Benefits of Pilates in Physiotherapy for Core Strength
Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,

Dr. Vidya Chilvery (PT)
Jan 23 min read
44


Chronic Obstructive Pulmonary Disease (COPD)
Chronic Obstructive Pulmonary Disease (COPD) is a preventable and treatable disease characterized by persistent airflow limitation that is u
Dr. Shraddhaa Jayesh Kanekar (PT)
Dec 17, 20242 min read
28


Physiotherapy For Knee Pain: Strengthening & Recovery Tips
Knee pain is a common complaint that affects people of all ages. It can be caused by various conditions, such as injury, torn cartilage, r

Rifsana Husain
Dec 9, 20245 min read
24


Achilles Tendinopathy
Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank

Nikhil Kuzhimuriyil Sunil
Dec 2, 20242 min read
68


Managing Osteoporosis With Physiotherapy: Exercises For Stronger Bones
Imagine bending over to reach for an object and suddenly hearing a loud noise, ‘crack’, accompanied by excruciating pain, resulting in a...

Dr. Dhara Pooj
Nov 19, 20242 min read
84


Aqua Therapy
Have you ever thought about how being surrounded by water helps you stay pain-free? Well, this is called Aqua therapy! Hydrotherapy...

Ruttvi Dagudu
Oct 23, 20243 min read
19


Why Does Your Ankle Twist Very Often?
a sprain usually happens when your ankle rolls inwards, causing excessive inversion, but what's interesting is that whenever you are landin

Krishena Bhat
Oct 7, 20242 min read
84


Essential Stretches for Lower Limb Flexibility
Incorporating these stretches into your daily routine can help improve flexibility, reduce the risk of injury, and enhance your overall phys

Keerthana Kulambil
Oct 2, 20242 min read
34


Facial Paralysis vs Bell's Palsy
Have you ever been confused about the difference between facial palsy and bell's palsy? Although these terms are often used when discussing

Harshita Suthar
Sep 26, 20243 min read
117


Unlocking the Secrets to Effective Fat Loss
Embarking on a fat loss journey is a transformative experience beyond simply shedding pounds. It's about adopting a healthier lifestyle,...

Gurpreet Singh
Jul 25, 20243 min read
47


Maximizing Fitness: Exploring Muscle Training Techniques
We know that muscles can be drilled for different purposes based on an individual’s goal, some of them being strength, endurance,...

Gurpreet Singh
Jun 30, 20243 min read
34


Does Cracking Joints Lead to Arthritis?
Have you ever wondered about the satisfying "pop" when you crack your knuckles or joints? This phenomenon is known as joint cracking! It...

Ruttvi Dagudu
Jun 9, 20242 min read
35


An Overview of Patellofemoral Pain Syndrome
Knee pain is quickly becoming one of the most common problems that people are starting to face in all age groups. This becomes a thorn in...

Gurpreet Singh
Jun 6, 20243 min read
30


Diving Into The Role of Pelvic Floor Muscles and Understanding Kegel's Exercise
Pelvic floor muscles are a group of muscles that span the bottom of the pelvis and support the pelvic organs. Their importance in overall...

Krishena Bhat
May 30, 20243 min read
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