Enriching Wellness

Thoracic outlet syndrome, also known as TOS, is a condition where the nerves or blood vessels passing through the side of the neck are compressed between the collarbone and the first rib. This could lead to pain, numbness, tingling, and weakness in the shoulder, arm, hand, and neck. The space between the neck and the shoulder is known as the thoracic outlet.

Most people who choose to have a joint replacement do so because of conditions like osteoarthritis and rheumatoid arthritis, which impair the joint, causing pain and immobility due to the destruction of the joint surface from the wear and tear of the cartilage lining. The common joints replaced are the hip, knee, ankle, shoulder, wrist, and elbow.  

Deconditioning refers to the physical and physiological changes that occur when the body is not used regularly or adequately challenged. It can happen to anyone—whether you're recovering from surgery, confined to bed rest, or just stuck in a cycle of inactivity.

Gait abnormalities in children can range from benign variations that resolve over time to significant medical concerns that require intervention. Identifying these abnormalities early can help address any underlying conditions and prevent long-term complications. If you notice unusual walking patterns in your child, consulting a pediatrician, orthopedic specialist, or physiotherapist can guide appropriate next steps for assessment and management.

Your knee joint is made up of bones, ligaments, cartilage, and muscles. The meniscus is a C-shaped cartilage in your knee that acts like a shock absorber, preventing bones from rubbing together. You have two in each knee—one on the inner side (medial meniscus) and one on the outer side (lateral meniscus).

Pregnancy is a transformative phase that brings both physical and emotional changes.

Pelvic pain syndromes are complex conditions requiring a broad approach to management. Physiotherapists are uniquely positioned to provide e

Train Hard, Eat Smart Every athlete is unique, and their nutritional needs vary based on sport, intensity, duration, and individual metaboli

How can we manage an ankle sprain? Give it some PEACE and LOVE, a new approach with a better response rate than the traditional RICE method

Pilates is a form of whole-body exercise intended to enhance daily tasks and quality of life, emphasizing breathing, proper body alignment,

Chronic Obstructive Pulmonary Disease (COPD) is a preventable and treatable disease characterized by persistent airflow limitation that is u

Knee pain is a common complaint that affects people of all ages. It can be caused by various conditions, such as injury, torn cartilage, r

Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank

Imagine bending over to reach for an object and suddenly hearing a loud noise, ‘crack’, accompanied by excruciating pain, resulting in a...

Have you ever thought about how being surrounded by water helps you stay pain-free? Well, this is called Aqua therapy! Hydrotherapy...

a sprain usually happens when your ankle rolls inwards, causing excessive inversion, but what's interesting is that whenever you are landin

Incorporating these stretches into your daily routine can help improve flexibility, reduce the risk of injury, and enhance your overall phys

Have you ever been confused about the difference between facial palsy and bell's palsy? Although these terms are often used when discussing

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We know that muscles can be drilled for different purposes based on an individual’s goal, some of them being strength, endurance,...