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Physiotherapy For Knee Pain: Strengthening & Recovery Tips

5 days ago5 min read

Physiotherapy For Knee Pain: Strengthening & Recovery Tips

Knee pain is a common complaint that affects people of all ages. It can be caused by various conditions, such as injury, torn cartilage, r

Nikhil Kuzhimuriyil Sunil

Dec 22 min read

Achilles Tendinopathy

Achilles tendinopathy, also known as Achilles tendonitis, is pain in the Achilles tendon (the tendon at the back of your leg behind your ank

Managing Osteoporosis With Physiotherapy: Exercises For Stronger Bones

Dr. Dhara Pooj

Nov 192 min read

Managing Osteoporosis With Physiotherapy: Exercises For Stronger Bones

Imagine bending over to reach for an object and suddenly hearing a loud noise, ‘crack’, accompanied by excruciating pain, resulting in a...

Ruttvi Dagudu

Oct 173 min read

Aqua Therapy

Have you ever thought about how being surrounded by water helps you stay pain-free? Well, this is called Aqua therapy! Hydrotherapy...

Krishena Bhat

Oct 72 min read

Why Does Your Ankle Twist Very Often?

a sprain usually happens when your ankle rolls inwards, causing excessive inversion, but what's interesting is that whenever you are landin

Essential Stretches for Lower Limb Flexibility

Keerthana Kulambil

Oct 22 min read

Essential Stretches for Lower Limb Flexibility

Incorporating these stretches into your daily routine can help improve flexibility, reduce the risk of injury, and enhance your overall phys

Harshita Suthar

Sep 263 min read

Facial Paralysis vs Bell's Palsy

Have you ever been confused about the difference between facial palsy and bell's palsy? Although these terms are often used when discussing

Unlocking the Secrets to Effective Fat Loss

Gurpreet Singh

Jul 253 min read

Unlocking the Secrets to Effective Fat Loss

Embarking on a fat loss journey is a transformative experience beyond simply shedding pounds. It's about adopting a healthier lifestyle,...

Maximizing Fitness: Exploring Muscle Training Techniques

Gurpreet Singh

Jun 303 min read

Maximizing Fitness: Exploring Muscle Training Techniques

We know that muscles can be drilled for different purposes based on an individual’s goal, some of them being strength, endurance,...

Ruttvi Dagudu

Jun 92 min read

Does Cracking Joints Lead to Arthritis?

Have you ever wondered about the satisfying "pop" when you crack your knuckles or joints? This phenomenon is known as joint cracking! It...

An Overview of Patellofemoral Pain Syndrome

Gurpreet Singh

Jun 63 min read

An Overview of Patellofemoral Pain Syndrome

Knee pain is quickly becoming one of the most common problems that people are starting to face in all age groups. This becomes a thorn in...

Diving Into The Role of Pelvic Floor Muscles and Understanding Kegel's Exercise

Krishena Bhat

May 303 min read

Diving Into The Role of Pelvic Floor Muscles and Understanding Kegel's Exercise

Pelvic floor muscles are a group of muscles that span the bottom of the pelvis and support the pelvic organs. Their importance in overall...

Vasundhara Gupta

May 262 min read

ACL Injuries and Their Management

One of the most common injuries to the knee joint, an ACL injury, refers to the tear of the anterior cruciate ligament. ACL plays a vital...

Harshita Suthar

May 122 min read

Tips For A Healthy Menopause

Menopause, derived from the Greek word "menos" meaning monthly and "pause" meaning stop or end, is a natural biological process that...

Ruttvi Dagudu

May 52 min read

Is Childhood Obesity A Concern?

Childhood obesity is a condition in which a child is significantly overweight for their age and height. This condition can result in the...

Optimizing Movement: The Role of Physiotherapy in Parkinson's

Keerthana Kulambil

Apr 222 min read

Optimizing Movement: The Role of Physiotherapy in Parkinson's

Parkinson's is a movement disorder that causes gradual deterioration of the brain and nerves controlling the body. The risk of developing...

Beyond Birth: A Guide to Effective Physical Therapy in the Postnatal Period

Abigail Yang

Apr 112 min read

Beyond Birth: A Guide to Effective Physical Therapy in the Postnatal Period

The postnatal period begins immediately after the birth of a child, and it extends for about 6 weeks. During this period, the new...

Understanding Post-Workout Soreness: Causes, Symptoms, and Solutions

Vartha Josh Naga Sai Akhil

Mar 312 min read

Understanding Post-Workout Soreness: Causes, Symptoms, and Solutions

Have you ever pushed yourself through a challenging workout, waking up the next day and feeling like every muscle is on fire? If so,...

6 Clues Your Child Might Have Cerebral Palsy

Arnaav Chetty

Mar 242 min read

6 Clues Your Child Might Have Cerebral Palsy

Cerebral palsy is a group of conditions that primarily affect movement and posture. It is caused by damage to the developing brain,...

Tackling Sports Incontinence- A Guide for Female Athletes

Vartha Josh Naga Sai Akhil

Mar 162 min read

Tackling Sports Incontinence- A Guide for Female Athletes

With the increasing participation of women in sports, there is also an increase in the number of challenges they face. One such hidden...

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