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Enriching Wellness
5 Rehabilitation Strategies for Achilles Tendon Injury
Ice the Achilles tendon for minutes, two or three times a day, and after any sporting activities. Apply a bag of crushed ice over a towel or
Anuj Tiwari
Jan 172 min read
251
De Quervain’s Tenosynovitis
De Quervain's Tenosynovitis is a painful condition that affects the tendons on the thumb side of your wrist. It is commonly caused by repeti
Sakshi Thakar
Dec 10, 20242 min read
15
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