Enriching Wellness

a sprain usually happens when your ankle rolls inwards, causing excessive inversion, but what's interesting is that whenever you are landin

Incorporating these stretches into your daily routine can help improve flexibility, reduce the risk of injury, and enhance your overall phys

Have you ever been confused about the difference between facial palsy and bell's palsy? Although these terms are often used when discussing

Chest physiotherapy involves a range of techniques to clear mucus from the lungs. When mucus builds up, it can block the airways and make

Plantar fasciitis is a common condition that affects many people, particularly those who are active or spend long hours on their feet. It in

Lower back pain is a widespread issue affecting people of all ages. In addition to medical causes, poor posture, weak muscles, and...

Have you heard about the recent outburst of HIV infection in students of Tripura? Tripura is dealing with the devastating HIV outbreak...

Have you ever wondered about the satisfying "pop" when you crack your knuckles or joints? This phenomenon is known as joint cracking! It...

Knee pain is quickly becoming one of the most common problems that people are starting to face in all age groups. This becomes a thorn in...

One of the most common injuries to the knee joint, an ACL injury, refers to the tear of the anterior cruciate ligament. ACL plays a vital...

Osteoarthritis (OA) is a common type of arthritis that mainly affects the hands, hips, and knees. It occurs when the cartilage inside the...

Cancer-related Lymphedema (CRL) is a condition seen in individuals who have undergone cancer treatment. It is caused by a malfunctioning...

Have you ever heard your mother or grandmother complain about pain, discomfort, and weakness? This blog might be for you! While it can be...

One might assume that tennis elbow is a condition that tennis players often suffer from. But to your surprise, it can affect everyone,...

Have you ever pushed yourself through a challenging workout, waking up the next day and feeling like every muscle is on fire? If so,...

Dealing with pain can be a challenging experience that can impact daily life significantly. It is common to take medications to alleviate...